SHAUN WEEK - Insane Focus (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~2500 kbps | 30 fps
AAC | 163 Kbps | 44.1 KHz | 2 channels | 03:37:56 | 4.07 GB
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SHAUN WEEK: INSANE FOCUS is a 7-day full-body workout developed by Shaun T to motivate you to focus like never before and Dig Deeper than you ever thought possible.
Day 1: Insane Basics
Those new or old to Shaun T's workouts will love the all-out hustle of these INSANITY-inspired moves.
Day 2: Pure Cardio 2
Stay hydrated, because the nonstop movement will leave your body drenched.
Day 3: Insane Weights
You thought INSANITY was hard? Now try it with weights!
Day 4: 25 Abs
Focus your mind on your core and the results will come.
Day 5: Ripsanity
More weights and feeling ripped as Shaun T keeps you focused through these insane moves.
Day 6: Speed 4.0
Crazy awesome music and moves using only your body weight will give you a fast-paced push to results.
Day 7: Dig Deep
You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves.
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PLZ SY THANKS
Link checked on Tue Jul 11, 2017 11:03 am [dreklyzone]