Description
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Master Your Mind With Meditation

What Will I Learn?
practice actual meditation training, both in and out of the class.
recognize the five problems which occur within meditation, and apply the eight corrections to those problems
know a description of all of the three different types of meditation
conditions of the environment conducive to meditation
the parts of a meditation practice
the preliminaries to undertake prior to meditating
the eight-point meditation posture
the best objects to focus the mind upon during meditation
the nine resulting meditative states which lead to the attainment of deep meditative concentration, or quietude
View Curriculum
Requirements
You should have your meditation cushion ready
Willing to actually sit and meditate for 5-15 minutes a day.
Description
You will learn powerful skills in ancient meditation techniques that help us solve problems, sharpen the mind, and find calm in difficult situations.

This is a crash course in teaching you how to start a daily and correct meditation practice which will help you in your work and in life. This Course is a must for anyone who wishes to practice meditation effectively.

Topics of this course include:

a description of all of the different types of meditation,
conditions of the environment conducive to meditation,
the parts of a meditation practice,
the preliminaries to undertake prior to meditating,
the eight-point meditation posture,
A selection of meditations for understanding what makes success happen.
the five problems which occur within meditation,
the eight corrections to those problems, and
Measures of progress in developing mental focus - the Nine Levels of meditation;.
ingredients for a great meditation practice
This is primarily a practice-oriented class that is centered on actually sitting down and trying to focus the mind. So we will be practicing actual meditation training, both in and out of the class.



Who is the target audience?
anyone who wants to learn and practice meditation correctly.
Anyone who wants to get more focus, become more productive
People interested in spiritual evolution and willing to be practical about it.

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