Tanya Fitzpatrick - Freedon From Pain Series
Experience Freedom From Pain with Tanya Fitzpatrick from Align Somatic Movement in this life changing series.
Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series will help you find simple, effective pain relief techniques for everyday life.
Tanya Fitzpatrick draws on a varied background of bodywork and has been teaching movement since 1999. She is a certified as a Somatic Movement Educator, an advanced yoga teacher trainer, and a Body-Mind Centering Professional.
She has trained hundreds of individuals and groups how to move without pain and is regarded as one of Ireland's leading Movement Educators. Her experience in coaching cutting edge movement education, has helped her clients to move in ways they never thought possible.
Upper Back Pain Relief - Discover exercises designed to alleviate neck and shoulder tension. In this video, Tanya Fitzpatrick will show how to open the shoulders and release neck tension.
Tight Hip Pain Relief - Release tension in the hips. In this video, Tanya Fitzpatrick will show you exercises to open the hips for more freedom in the legs and lower spine.
Neck Pain Relief - Chronic neck pain isn't something you should leave untreated. This video will teach you simple, effective neck pain relief techniques for everyday life.
Arm and Shoulder Pain Relief - Deeply alleviate pain in the arms and shoulders. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve arm and shoulder pain.
Lower Back Pain Prevention - Lower back pain can be immobilising and hugely painful, but this video is designed to help prevent that occurring. In this video Tanya Fitzpatrick will show you a series of gentle somatic movements, that will help release any tension that building up in your lower back, and will experience tangible relief to any pain that you might have.
Upper Back and Neck Pain Prevention - Upper back and neck pain can be draining and acutely painful, but this video gives you the tools to prevent that occurring. In this video Tanya Fitzpatrick will demonstrate a series of gentle somatic movements that help release any tension that has been building up in your upper back and neck, and you will experience tangible relief as well as help preventing the pain re-emerging.
Lower Back Pain Relief - Deeply alleviate pain in the lower back. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
Improving Seated Posture for Longevity - If you sit, drive, bike, or hunch the spine for significant portions of the day, this quick tutorial will give you simple exercises to maintain a healthy, pain-free body.
Learn Healthy Movement Patterns - Welcome to the healthy movement practice. In this video, Tanya Fitzpatrick will guide you through a brief clinic on healthy movement habits to keep you free from pain in everyday life.
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