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BeFit In 30 Extreme Workouts 2016

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BeFit / In 30 Extreme Workouts 2016
MP4 | Video: AVC, 1920x1080, 16:9, 2218 Kbps | Audio: AAC, 126 Kbps | Duration: 02:59:28 | 4 GB
Genre: eLearning | Language: English

Level 1
1. Total Body Weight Loss Workout
Interval cardio training to burn fat and increase stamina. Includes 3 rounds of 3 exercises each, rest between exercises - 30 seconds. After three rounds, you will get 2 bonus exercises for abdominal muscles. Inventory is not needed.
Exercises: High Knees, Jumping Jacks, Burpees, Skaters, Squat Hop, Toe Jumps, Heisman, Hot Feet, Mountain Climbers, Bicycles, Floor Wipers.
2. Fat Burning and Abs Workout
Training for burning fat and strengthening the abdominal muscles. Includes 4 rounds of 3 exercises each with a 30-second rest between exercises. You will perform all kinds of exercises for the bark: standing, lying on your back, in the position of the bar. It takes a pair of dumbbells.
Exercises: Curtsey Lunge, Push Up to Side Plank, Alternating V-Up, Lateral Squat Shuffle, Deep Lunge Alternative Press, Side Plank Kick Out, Deep Lunge Chest Fly, Plank Fire Hydrant, Bicycles, Tire Flips, Plank Outside Knee Drives, Table Tops.
3. Leg, Thigh and Butt Workout
A program with an emphasis on the lower body: legs, hips and buttocks. Also, the upper part of the body and the cor. The lesson consists of 3 rounds of 3 exercises each with a 30-second rest between exercises. In conclusion, you will find a pair of exercises for abdominal muscles. You need a pair of dumbbells.
Exercises: Squat Press, Stiff-Leg Dead Lift, Bent Over T-Row, Split Squat, Bent Over Alternating Row, Lateral Squat, Alternating Reverse Lunge, Reverse Fly With Leg Lift, Swimmers, Russian Twists, Alternating Leg Drops.
Level 2
4. Total Body Conditioning Workout A
video for fat burning and endurance, which consists of aerobic, plyometric and functional exercises for the whole body. The lesson includes 3 rounds of 3 exercises each, between exercises it is supposed to rest in 30 seconds. Inventory is not needed.
Exercises: Rotating Skier Jumps, Groiners, Plank Push-Ups, Double Tuck, Lateral Shuffle Drop, Hop Hop Tuck, Plants Salutes, Butt Kicks, Fast Feet Sprawl, Salute Groiners.
5. Cardio Ab Blast Workout
Calm training for the muscles of the cortex and abdomen with an additional load on the upper body. Includes 3 rounds of 3 exercises each, with a 30-second rest after each exercise. After three rounds, you will get 2 more bonus exercises. It takes a pair of dumbbells.
Exercises: Triple Squat w / Dumbbell, Push Up to Plank, Side Crunch, Lateral Leg Touch, Chest Press, Side V-Ups, Star Lateral Planks, Alternating Leg Flys, Triple Crunch, Elbow Plank Hold, Superman.
6. Lower Body Workout
A program with an emphasis on the lower body, but you will also use the arms, arms and shoulders. Includes 4 rounds of 3 exercises in each, between the exercises will be 30 seconds of rest. The last round is devoted to work on the press. You need a pair of dumbbells and a chair.
Exercises: Front Squat Press, Single-Leg Dead Lift, Renegade Row, Bulgarian Split Squat, Bridge W / Pull-Over, Plank W / Row & Fly, Reverse Lunge, Alternating Lateral Lunge, Alternating Squat, Renegade Freaks, Static 90 Degree Hold , Oblique Swivel.
Level 3
7. Extreme Total Body Fat Burning Workout
Intensive interval cardio training for the whole body, which uses a combination of functional, plyometric and aerobic exercises. The lesson consists of 3 rounds of 4 exercises each, between exercises 15 seconds of rest. You need one dumbbell.
Exercises: Push Jerks, Jump Squat, High Knee Touches, Burpees To Push Up, Single Leg Strike, Single Leg Tuck, Mountain Climb to Burpees, Plank Tuck-Ins, Power Jacks, Alternating Snatch, Plank with Rotation, Rotating Jump Lunges, One Leg Squat Hold.
8. Extreme Power Sculpt Workout
Interval program, which includes strength exercises with a dumbbell and intensive aerobic exercises to raise the pulse. You are waiting for 4 rounds of 4 exercises in each, between the exercises 15 seconds of rest. There are also many jumps here, as in the previous training, but there are exercises for the work of the muscles. It takes a pair of dumbbells.
Exercises: Jump Squat, Dumbbell Swing, Jerk Row, Plank Retraction, Alternating Switch Lunge, Lateral Bounding Hops, Bilateral Snatch Lunge, Single-Leg Cross Behind, Bridge Russians, Tuck Jumps, Jump Shrugs, Sumo Hold.
9. Extreme Cardio Abs Fat Blast Workout
This cardio training involves focusing on the bark. In addition to intensive aerobic exercise, you will strengthen the abdominal muscles with exercises standing and lying on the floor. The video includes 3 rounds of 4 exercises each. There will be a 15-second rest between exercises. You need one dumbbell.
Exercises: Plie Jump Squat, High to Low, Power Up, Power V-Up, Swing 90 Turns, Jump Side Kick, Stir the Pot Lunges, Boat Rotations, Russians, Push-Up Jack, Frogger, X-Out, Isometric Ab Rocker.
You can choose for yourself a video or engage in a calendar. Regular workouts with BeFit In 30 Extreme Workouts will help bring you closer to perfect forms.

Kalendar BeFit In 30 Extreme Workouts - training calendar (pdf).



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