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Mike Donavanik HIIT Workout 2016-2017

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Mike Donavanik HIIT Workout 2016-2017
MP4 | Video: AVC, 1280x720, 16:9 | Audio: AAC, 256 Kbps, 48.0 kHz, 2 ch | Duration: 09:37:90 | 5.72 GB
Genre: eLearning | Language: English

1. Brutal Strength Workout (strength training). (33 min).
2. Hardcore Strength. (35 min).
3. Non-Stop Bodyweight Blaster (interval training without inventory). (36 min).
4. Extreme Burn Dumbbell Bootcamp (interval training). (32 min).
5. Bodyweight SweatFest (interval training without inventory). (37 min).
6. 15 Minute Lower Body Blast - intensive exercises for the muscles of the legs and buttocks.
07. 18 Minute The Hardest Bodyweight Workout Ever! - training with the weight of your own body.
08. 20 Minute Sexy Legs, Slim Thighs & Perky Butt Workout! - Another training for the legs and buttocks from Mike Donavanika.
09. 20 Minute Bodyweight Bootcamp + Abs Workout - The VIIT training also lasts 20 minutes, But in this video the main emphasis is on the muscles of the bark.
10. 30 Minute Explosive Tabata HIIT Workout Mashup! - this is intensive tobacco-training.
11. 30-Minute Bodyweight Workout via #FBLiveCalorieBurn - you will find a lot of functional and strength exercises.
12. 30 Minute Brutal Bodyweight HIIT Workout is a classic version of a high-intensity workout for the whole body.
13. 30 Minute Brutal Bodyweight HIIT Workout You Can Do Anywhere - the second version of brutal half-hour VIIt workout with the weight of your own body.
14. 60 Minute HIIT Cardio and Abs Workout - waiting for you is an alternation of cardio segments and exercises on the floor for bark.
15. 18 Minute Killer HIIT Jump - exercises with a skipping rope.
16. 20-Minute KILLER Jump Rope HIIT - exercises with a skipping rope.
17. 45 Minute Arms and Abs Dumbbell Workout For Toning and Strength - training biceps, triceps, press.
18. 45 Minute At Home Butt and Thigh Workout - training with an emphasis on the muscles of the legs and buttocks.
19. Quick & Fun Dynamic Warm Up - warm-up. (7 min).
20. Cool Down and Stretch - stretching and relaxation. (8 min).
Workout calendar - training calendar. (Jpg).


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http://rapidgator.net/file/d8fd8b83742a781bba48b8d4103a897e/Miknavaniorkout.part1.rar.html
http://rapidgator.net/file/20393e09202bc9bad613020d630cd0d9/Miknavaniorkout.part2.rar.html
http://rapidgator.net/file/4129b5c1f8664b7875330600dbb6fefd/Miknavaniorkout.part3.rar.html