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Mike Donavanik Xtreme Burn 2016

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Mike Donavanik Xtreme Burn 2016
MP4 | Video: AVC, 1920x1080, 16:9 | Audio: AAC, 192 Kbps, 44.1 kHz, 2 ch | Duration: 02:03:02 | 4.39 GB
Genre: eLearning | Language: English

Strength exercises, explosive cardio, plyometrics, press work and bark - all this includes an intensive program Xtreme Burn Diesel. Prepare to give 100% and experience an amazingly effective HIIT-training, which will help you to get really incredible results. The program is recommended for the advanced circle of engaged.

Xtreme Burn Bodyweight Blast
Complex training Xtreme Burn Bodyweight Blast especially like those who do not have time for hours of exercise fitness. Lessons last less than 30 minutes, but promise to get you an excellent result even for a short time. All workouts are carried out with the weight of your own body, you do not even need additional equipment.
Xtreme Burn Bodyweight Blast includes 3 programs for fat burning and body tone:

Strength (28 minutes): A killer HIIT-training for the work of the muscles of the whole body. Mike uses functional and cardio exercises to increase strength, strength and endurance. The program includes push-ups, squats, jumps, burrs, lunges, slats. The class is at a high pace.
Cardio (18 minutes): a short but very hot workout includes aerobic and plyometric exercises to raise the pulse and burn the maximum number of calories in just 18 minutes! The program is in non-stop mode. Mike suggests not to be distracted for a second to achieve a qualitative result in a short time.
Abs & Core (18 minutes): but this program should be chosen by those who want to tighten the stomach and strengthen the root. Mike's partner was Kym Nonstop, a well-known fitness blogger, And it is she who shows a complex version of the exercises, Mike shows the option lightened. Training completely passes on the floor in a horizontal position, but is performed at a dynamic pace. In addition, the coach included in the lesson a few cardio exercises to raise the pulse.
Combine these 3 short workouts based on your schedule and time capabilities. If you only have 20 minutes, then choose Cardio or Abs & Core. If you have more time, connect them both or perform Strength. And those who are ready to solve super-tasks, it is worth combining all three videos for a really crazy workout. The coach included several cardio exercises to raise the pulse. Combine these 3 short workouts based on your schedule and time capabilities. If you only have 20 minutes, then choose Cardio or Abs & Core. If you have more time, connect them both or perform Strength. And those who are ready to solve super-tasks, it is worth combining all three videos for a really crazy workout. The coach included several cardio exercises to raise the pulse. Combine these 3 short workouts based on your schedule and time capabilities. If you only have 20 minutes, then choose Cardio or Abs & Core. If you have more time, connect them both or perform Strength. And those who are ready to solve super-tasks, it is worth combining all three videos for a really crazy workout.



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http://rapidgator.net/file/1457e30321a212a6a9db4c3ca315d1f3/Mikonavantremurn.part1.rar.html
http://rapidgator.net/file/2f8b90de2cb5b23426f806309ed5e00e/Mikonavantremurn.part2.rar.html
http://rapidgator.net/file/20edb826eff121d6c126951a96790fae/Mikonavantremurn.part3.rar.html


Link checked on Wed Jul 26, 2017 6:06 am [dreklyzone]